This felt like a good week.  My mileage may not have been quite as high as I was aiming for, but every single run felt like a quality run.  From that snowy, gusty cold run (see previous post) to Friday’s run – my first run in months with only one layer of clothing on when the temperature worked its way up to a balmy 0C!!!  This was also the first week in this session of training where I consistently managed to run at a pace of less than 6 min/km.  And to top it all off, I have received a Running Room store credit because of those mismatched Aisics I unknowingly bought last fall.  All in all, a good running week and I am looking at the Around the Bay 30k race a little more positively (as in I now think I will be able to finish it without offering myself up to the Grim Reaper who stands at the top of the last hill).

Last week’s runs:

Sunday: rest

Monday: 7km  6:30 min/km

Tuesday: 5km  5:35 min/km

Wednesday: yoga

Thursday: 5km  5:39 min/km

Friday: 6km  5:54 min/km

Saturday: 14km  6:17 min/km

Total: 37km