{"id":895,"date":"2014-04-26T13:33:23","date_gmt":"2014-04-26T17:33:23","guid":{"rendered":"http:\/\/raz-family.ca\/RunKristi\/?p=895"},"modified":"2014-04-26T13:33:23","modified_gmt":"2014-04-26T17:33:23","slug":"manotick-miler-tomorrow","status":"publish","type":"post","link":"https:\/\/raz-family.ca\/RunKristi\/?p=895","title":{"rendered":"Manotick Miler Tomorrow"},"content":{"rendered":"

\"Manotick<\/p>\n

It is race time again! \u00a0This time it is a new distance for me for a race; a 10 miler, or 16k. \u00a0Last year this event was called the Manotick Road Race and the distance was 18k. \u00a0You can read my race report here <\/a>or go to the Manotick Miler website \u00a0at http:\/\/manotickmiler.com\/ and you can see it posted there,<\/p>\n

This was a race I really enjoyed last year, despite my struggles with the run. \u00a0I am looking forward to returning tomorrow and enjoying the small town vibe and the excitement of a growing race. \u00a0One of last year’s big challenges was the heat but that won’t be an issue this year, for which I am grateful. \u00a0There will still be the challenge of a somewhat hilly course though, as can be seen by the elevation map below:<\/p>\n

\"\"<\/p>\n

I have no pace plan for tomorrow. \u00a0Back when I signed up (and by the way, when you sign up early for this race it is half price<\/strong><\/em>) I was planning on doing the half marathon at ORW at the end of May. \u00a0I figured that this 16k run would be a perfect chance to test my half marathon race pace. \u00a0Now that I have switched to a full marathon bib, I am wavering between keeping tomorrow’s pace a little slow or going all out. \u00a0Technically I should be running more than 16km tomorrow if I am following the marathon training schedule. \u00a0Mind you, I have thrown\u00a0that schedule out the window so many times and in so many ways that I am not sure changing it up once more would do any harm. \u00a0Despite all of the changes I have made I have managed to put in all the major long runs so far. \u00a0In fact, I know that I am a stronger runner right now than compared to the month before my first marathon last fall. \u00a0So I am going to go by feel tomorrow. \u00a0If speed feels good I’ll go for it. \u00a0If slow and steady seems the right choice I will add distance either after the race or later during the day. \u00a0We will just call this a flexible pace plan with the knowledge that no matter what, I will get some hill work done \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

It is race time again! \u00a0This time it is a new distance for me for a race; a 10 miler, or 16k. \u00a0Last year this event was called the Manotick Road Race and the distance was 18k. \u00a0You can read my race report here or go to the Manotick Miler website \u00a0at http:\/\/manotickmiler.com\/ and you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-895","post","type-post","status-publish","format-standard","hentry","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3amQ2-er","_links":{"self":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=895"}],"version-history":[{"count":3,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/895\/revisions"}],"predecessor-version":[{"id":898,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/895\/revisions\/898"}],"wp:attachment":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}