{"id":828,"date":"2014-03-25T20:06:02","date_gmt":"2014-03-26T00:06:02","guid":{"rendered":"http:\/\/raz-family.ca\/RunKristi\/?p=828"},"modified":"2014-03-25T20:06:02","modified_gmt":"2014-03-26T00:06:02","slug":"countdown-to-around-the-bay-30k","status":"publish","type":"post","link":"https:\/\/raz-family.ca\/RunKristi\/?p=828","title":{"rendered":"Countdown to Around the Bay 30k"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"Photo: Keep your eye on the prize. 120th Around the Bay Race Medal.\" src=\"https:\/\/scontent-a-iad.xx.fbcdn.net\/hphotos-prn1\/t1.0-9\/1619403_602466169826887_1281707834_n.jpg\" \/><\/p>\n<p>Five more sleeps until my first attempt at North America&#8217;s oldest road race, the Around the Bay race held in Hamilton, Ontario. \u00a0On the agenda for Sunday morning is 20km of fairly flat running, followed by 6 or 7km of hills and then a final run into what was Copps Coliseum (I have forgotten the new name) for a grande finale of a finish. \u00a0That unfortunately will not be the end of my day since I will then have the 5 or 6 hour drive back to Ottawa. \u00a0I have already warned my husband that when I get back home I may have to call him so he can come out and pry me out of the car. \u00a0I have never done a long run followed by and even longer car ride. \u00a0My gut feeling is that it won&#8217;t be pretty.<\/p>\n<p>Today I finished my last double digit run before the race; a 10km route that at the beginning felt awful and by the end felt great. \u00a0What are the chances of being able to say the same thing as I cross the finish line on Sunday? \u00a0I have absolutely no idea what to expect &#8211; other than the fact I am guessing it is unlikely that I will feel better at the finish line than I did at the start. \u00a0I have bounced through so many approaches to this race that I can no longer keep track of all my ideas. \u00a0The plan for the most part has been to simply treat it as a training run and that would be the most sensible plan. \u00a0I started training for this race a month late and I really should have a couple of more long runs under my belt. \u00a0In fact, now that I think of it, I have only run 30k or more 3 times in my life, one of them during my first marathon. \u00a0The other two times had a good half hour break in the middle. \u00a0O.K, that sudden realization is not making me feel any more confident about this whole thing!<\/p>\n<p>There is (perhaps unfortunately) a little voice inside my head that is saying why not just go for it, treat it as a race and not a training run and see what happens. \u00a0The voice of common sense then tells me what will most likely happen in that scenario &#8211; I will end up a stumbling, staggering, teary eyed walker. The famous ATB Grim Reaper will spot me from a mile off and then gleefully offer to carry me to the nearby cemetery.<\/p>\n<p>So, a few days out and I don&#8217;t actually have a plan. \u00a0This may be a run based on feel and nothing more. \u00a0Ideally I would like to come in under 3:11, which was my 30k split time at the Toronto Marathon. \u00a0That said, the marathon had virtually no hills. \u00a0Right now I have this little fantasy going on in my head that when I hit the ATB hills I will discover that they really aren&#8217;t that bad and just what was all the fuss about anyways? \u00a0I can hope&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Five more sleeps until my first attempt at North America&#8217;s oldest road race, the Around the Bay race held in Hamilton, Ontario. \u00a0On the agenda for Sunday morning is 20km of fairly flat running, followed by 6 or 7km of hills and then a final run into what was Copps Coliseum (I have forgotten the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-828","post","type-post","status-publish","format-standard","hentry","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3amQ2-dm","_links":{"self":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=828"}],"version-history":[{"count":3,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/828\/revisions"}],"predecessor-version":[{"id":831,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/828\/revisions\/831"}],"wp:attachment":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}