This felt like a good week. \u00a0My mileage may not have been quite as high as I was aiming for, but every single run felt like a quality run. \u00a0From that snowy, gusty cold run (see previous post) to Friday’s run – my first run in months with only one layer of clothing on when the temperature worked its way up to a balmy 0C!!! \u00a0This was also the first week in this session of training where I consistently managed to run at a pace of less than 6 min\/km. \u00a0And to top it all off, I have received a Running Room store credit because of those mismatched Aisics I unknowingly bought last fall. \u00a0All in all, a good running week and I am looking at the Around the Bay 30k race a little more positively (as in I now think I will be able to finish it without offering myself up to the Grim Reaper who stands at the top of the last hill).<\/p>\n
Last week’s runs:<\/i><\/b><\/p>\n
Sunday: rest<\/i><\/b><\/p>\n
Monday: 7km \u00a06:30 min\/km<\/i><\/b><\/p>\n
Tuesday: 5km \u00a05:35 min\/km<\/i><\/b><\/p>\n
Wednesday: yoga<\/i><\/b><\/p>\n
Thursday: 5km \u00a05:39 min\/km<\/i><\/b><\/p>\n
Friday: 6km \u00a05:54 min\/km<\/i><\/b><\/p>\n
Saturday: 14km \u00a06:17 min\/km<\/i><\/b><\/p>\n
Total: 37km<\/i><\/b><\/p>\n<\/h1>\n
<\/h1>\n
<\/h1>\n","protected":false},"excerpt":{"rendered":"
This felt like a good week. \u00a0My mileage may not have been quite as high as I was aiming for, but every single run felt like a quality run. \u00a0From that snowy, gusty cold run (see previous post) to Friday’s run – my first run in months with only one layer of clothing on when […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-714","post","type-post","status-publish","format-standard","hentry","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3amQ2-bw","_links":{"self":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=714"}],"version-history":[{"count":2,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/714\/revisions"}],"predecessor-version":[{"id":716,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/714\/revisions\/716"}],"wp:attachment":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}