{"id":488,"date":"2013-11-09T15:16:08","date_gmt":"2013-11-09T20:16:08","guid":{"rendered":"http:\/\/raz-family.ca\/RunKristi\/?p=488"},"modified":"2013-11-09T15:53:15","modified_gmt":"2013-11-09T20:53:15","slug":"488","status":"publish","type":"post","link":"https:\/\/raz-family.ca\/RunKristi\/?p=488","title":{"rendered":"A Running Experiment"},"content":{"rendered":"<p>It has dawned on me today that I am not taking tomorrow&#8217;s half marathon seriously. What caused me to realize this? Hmmm, let&#8217;s see. Maybe the total lack of training runs. Or when it dawned on me I have barely been drinking anything lately, much less adding extra hydration. (I am currently chugging water as I write this). I hadn&#8217;t even thought about refueling, luckily I found some sport beans buried in my running gear. And I won&#8217;t even mention my diet this week other than to say it was probably the exact opposite of what it should have been. Even Mother Nature isn&#8217;t going to give me a hand on this run; a couple of degrees above zero and rain. <\/p>\n<p>I do know why this has happened, beyond the obvious factor of pure laziness. Running the marathon has skewed my understanding of running reality. In my head I was just thinking of tomorrow as a short run. Wake up call!  It is still 21.1km. And for this course it is 21 km of small rolling hills!  I could be the poster child of poor training. <\/p>\n<p>So I have decided that tomorrow will be a running experiment. I am going to see how much poor preparation can affect my run. Just how many more minutes can I tack onto my half marathon due to stupidity? Fifteen, twenty, thirty?  At what point in the run (I can&#8217;t in good conscious call this a race) will I realize I am fading and fading fast?  I am putting my money on the 12k mark. Then again that might be giving myself too much credit. <\/p>\n<p>When running a race my son repeats to himself, &#8220;Bagels, bagels, bagels.&#8221;  I don&#8217;t think he would ever mind if a race ran out of medals, but look out if they run out of food!  So tomorrow I will borrow his technique and repeat &#8220;Brunch, brunch, brunch.&#8221; Thankfully the Mission Possible race includes a brunch at the club house. Hopefully the thought of a hot brunch will be enough to get me to the finish line. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>It has dawned on me today that I am not taking tomorrow&#8217;s half marathon seriously. What caused me to realize this? Hmmm, let&#8217;s see. Maybe the total lack of training runs. Or when it dawned on me I have barely been drinking anything lately, much less adding extra hydration. (I am currently chugging water as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-488","post","type-post","status-publish","format-standard","hentry","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s3amQ2-488","_links":{"self":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=488"}],"version-history":[{"count":3,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/488\/revisions"}],"predecessor-version":[{"id":491,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/488\/revisions\/491"}],"wp:attachment":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}