{"id":447,"date":"2013-10-28T21:28:05","date_gmt":"2013-10-29T01:28:05","guid":{"rendered":"http:\/\/raz-family.ca\/RunKristi\/?p=447"},"modified":"2013-10-28T21:28:05","modified_gmt":"2013-10-29T01:28:05","slug":"what-to-do-after-a-marathon","status":"publish","type":"post","link":"https:\/\/raz-family.ca\/RunKristi\/?p=447","title":{"rendered":"What to Do After a Marathon"},"content":{"rendered":"<p>I knew long before the marathon took place that its completion would bring mixed feelings.  Certainly in the days leading up to the race I was happily imagining myself sitting on the couch watching t.v.  But I also knew it would be very difficult to suddenly be going about my daily life without a big goal on which to focus.  For better or worse, a marathon sort of takes over your life for several months; when it is finally done you can&#8217;t help but notice the gap it leaves.  So what do you do when you have finished a marathon?  Here&#8217;s what I have done so far:<\/p>\n<p>1.  Eat from the four major junk food groups (potato chips, chocolate, baked goods and McDonalds).  I have successfully hit each of these groups, some more than once.<\/p>\n<p>2.  Tell everyone &#8211; and I mean everyone &#8211; about running a marathon.<\/p>\n<p>3.  Start looking up 50k ultra marathons&#8230;just out of curiosity&#8230;really&#8230;maybe&#8230;<\/p>\n<p>4.  Register for a half marathon being held exactly 3 weeks after the marathon &#8211; one last race to squeeze into 2013.<\/p>\n<p>5.  Start planning for the Around the Bay 30k &#8211; North America&#8217;s oldest road race &#8211; held in Hamilton at the end of March.<\/p>\n<p>6.  After a week off, get out for a 7k fun run on a beautiful, crisp October day and remember how amazing it feels to go for a run.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I knew long before the marathon took place that its completion would bring mixed feelings. Certainly in the days leading up to the race I was happily imagining myself sitting on the couch watching t.v. But I also knew it would be very difficult to suddenly be going about my daily life without a big [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-447","post","type-post","status-publish","format-standard","hentry","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3amQ2-7d","_links":{"self":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=447"}],"version-history":[{"count":2,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/447\/revisions"}],"predecessor-version":[{"id":449,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/447\/revisions\/449"}],"wp:attachment":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}