{"id":229,"date":"2013-07-07T13:03:06","date_gmt":"2013-07-07T17:03:06","guid":{"rendered":"http:\/\/raz-family.ca\/RunKristi\/?p=229"},"modified":"2013-07-07T13:03:06","modified_gmt":"2013-07-07T17:03:06","slug":"it-was-going-so-well","status":"publish","type":"post","link":"https:\/\/raz-family.ca\/RunKristi\/?p=229","title":{"rendered":"It Was Going So Well&#8230;"},"content":{"rendered":"<p>&#8230;and now I have pulled my IT band.  I knew I was feeling &#8220;twinges&#8221; during last night&#8217;s 12k run but I didn&#8217;t want to stop.  Honestly, it didn&#8217;t feel serious enough to stop.  I should have stopped.  By the time I drove home certain movements felt like a knife was being jabbed into the side of my leg.  I have iced, foam rolled and elevated and while it certainly feels better today  I can tell I have some healing to do.  Today is a rest day anyway, not sure what I will do tomorrow.  I do know I will be going to pick up an IT band strap ASAP.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;and now I have pulled my IT band. I knew I was feeling &#8220;twinges&#8221; during last night&#8217;s 12k run but I didn&#8217;t want to stop. Honestly, it didn&#8217;t feel serious enough to stop. I should have stopped. By the time I drove home certain movements felt like a knife was being jabbed into the side [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-229","post","type-post","status-publish","format-standard","hentry","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3amQ2-3H","_links":{"self":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229"}],"version-history":[{"count":1,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/229\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/229\/revisions\/230"}],"wp:attachment":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}