{"id":1778,"date":"2015-08-18T20:07:27","date_gmt":"2015-08-19T00:07:27","guid":{"rendered":"http:\/\/raz-family.ca\/RunKristi\/?p=1778"},"modified":"2015-08-19T07:22:51","modified_gmt":"2015-08-19T11:22:51","slug":"road2hope-marathon-training","status":"publish","type":"post","link":"https:\/\/raz-family.ca\/RunKristi\/?p=1778","title":{"rendered":"Road2Hope Marathon Training"},"content":{"rendered":"<p>Another successful training week is completed (52 kms + 45 minutes of easy effort pool running completed) and two days into this new week, 28.5 km are done despite the heat. This week is a little more about orienteering, so a 22k run was completed today to make sure it wasn&#8217;t missed. No detailed recap today, just some nice running photos.<\/p>\n<p><a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1781\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image-300x225.jpg\" alt=\"image\" width=\"300\" height=\"225\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image-300x225.jpg 300w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image-624x469.jpg 624w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image.jpg 852w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1782\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image1-300x225.jpg\" alt=\"image\" width=\"300\" height=\"225\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image1-300x225.jpg 300w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image1-624x469.jpg 624w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image1.jpg 852w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1783\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image2-300x225.jpg\" alt=\"image\" width=\"300\" height=\"225\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image2-300x225.jpg 300w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image2-624x469.jpg 624w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image2.jpg 852w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1784\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image3-300x225.jpg\" alt=\"image\" width=\"300\" height=\"225\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image3-300x225.jpg 300w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image3-1024x768.jpg 1024w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image3-624x468.jpg 624w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image3.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1785\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image4-300x225.jpg\" alt=\"image\" width=\"300\" height=\"225\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image4-300x225.jpg 300w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image4-624x469.jpg 624w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image4.jpg 852w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1786\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image5-225x300.jpg\" alt=\"image\" width=\"225\" height=\"300\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image5-225x300.jpg 225w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image5-624x831.jpg 624w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/08\/image5.jpg 640w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another successful training week is completed (52 kms + 45 minutes of easy effort pool running completed) and two days into this new week, 28.5 km are done despite the heat. This week is a little more about orienteering, so a 22k run was completed today to make sure it wasn&#8217;t missed. No detailed recap [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1778","post","type-post","status-publish","format-standard","hentry","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3amQ2-sG","_links":{"self":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1778"}],"version-history":[{"count":4,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1778\/revisions"}],"predecessor-version":[{"id":1789,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1778\/revisions\/1789"}],"wp:attachment":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}