{"id":1736,"date":"2015-07-23T19:31:46","date_gmt":"2015-07-23T23:31:46","guid":{"rendered":"http:\/\/raz-family.ca\/RunKristi\/?p=1736"},"modified":"2015-07-23T19:31:46","modified_gmt":"2015-07-23T23:31:46","slug":"a-happy-day","status":"publish","type":"post","link":"https:\/\/raz-family.ca\/RunKristi\/?p=1736","title":{"rendered":"A Happy Day"},"content":{"rendered":"<p>What a good day!<\/p>\n<p>I had a perfect long run, 15 km on a gorgeous summer morning. \u00a0By 12k when the sun was a little hot, I headed into the woods (on a very smooth trail!) to finish up the run. \u00a0Does it get better than this?<\/p>\n<p><a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender-Reduced.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1734\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender-Reduced-300x225.jpg\" alt=\"FullSizeRender Reduced\" width=\"300\" height=\"225\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender-Reduced-300x225.jpg 300w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender-Reduced.jpg 1024w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender-Reduced-624x468.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I followed the run up with a trip to the hand doctor. \u00a0I did shower first but you wouldn&#8217;t have known based on the smell of the temporary cast. \u00a0When the cast was pulled off I was politely asked if I wished to wash my arm. \u00a0Running and casts are not a good mix.<\/p>\n<p>Bad news, no waterproof cast. \u00a0Good news, I should only have to wear it for 3 more weeks, followed by a splint. \u00a0That is less time than the ER doctor predicted so I am thrilled! \u00a0Of course this doctor asked me to ease off on the training for 3 weeks, I assured him that wasn&#8217;t necessary. \u00a0He looked like he wanted to argue and then thought better of it. \u00a0My theory is if I managed to put in 40 km with the temporary cast, there really isn&#8217;t any reason to stop now!<\/p>\n<p><a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender-Reduced1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1735\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender-Reduced1-300x225.jpg\" alt=\"FullSizeRender Reduced\" width=\"300\" height=\"225\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender-Reduced1-300x225.jpg 300w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender-Reduced1.jpg 1024w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender-Reduced1-624x468.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What a good day! I had a perfect long run, 15 km on a gorgeous summer morning. \u00a0By 12k when the sun was a little hot, I headed into the woods (on a very smooth trail!) to finish up the run. \u00a0Does it get better than this? I followed the run up with a trip [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1736","post","type-post","status-publish","format-standard","hentry","category-running"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3amQ2-s0","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1736"}],"version-history":[{"count":1,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1736\/revisions"}],"predecessor-version":[{"id":1737,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1736\/revisions\/1737"}],"wp:attachment":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}