{"id":1699,"date":"2015-07-20T22:10:41","date_gmt":"2015-07-21T02:10:41","guid":{"rendered":"http:\/\/raz-family.ca\/RunKristi\/?p=1699"},"modified":"2015-07-20T22:10:41","modified_gmt":"2015-07-21T02:10:41","slug":"road2hope-marathon-training-week-3","status":"publish","type":"post","link":"https:\/\/raz-family.ca\/RunKristi\/?p=1699","title":{"rendered":"Road2Hope Marathon Training Week 3"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/hamiltonmarathon.ca\/storage\/HMR2H_2015_HEADER_CLEAN_LW11.gif\" alt=\"\" \/><\/p>\n<p>There was certainly nothing ordinary about last week.<\/p>\n<p><em><strong>Monday:<\/strong><\/em><\/p>\n<ul>\n<li>5k run, high heat and humidity<\/li>\n<li>45 minutes deep water pool running<\/li>\n<\/ul>\n<p><em><strong>Tuesday:<\/strong><\/em><\/p>\n<ul>\n<li>5.5 k trail running with the boys, high heat and humidity<\/li>\n<li>orienteering 5.5k &#8211; think of this as fartleks with a map<\/li>\n<\/ul>\n<p><em><strong>Wednesday:<\/strong><\/em> off<\/p>\n<p><em><strong>Thursday:<\/strong><\/em><\/p>\n<ul>\n<li>1 cycle of &#8220;Standard Core Routine&#8221;<\/li>\n<li>15 minutes rowing &#8211; my husband pulled out this old machine and I had an instant outdoor gym with awesome views:<\/li>\n<\/ul>\n<p><a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1727\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender3.jpg\" alt=\"FullSizeRender\" width=\"240\" height=\"320\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender3.jpg 240w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender3-225x300.jpg 225w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1726\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender2.jpg\" alt=\"FullSizeRender\" width=\"320\" height=\"240\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender2.jpg 320w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender2-300x225.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1728\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender4.jpg\" alt=\"FullSizeRender\" width=\"320\" height=\"240\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender4.jpg 320w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/FullSizeRender4-300x225.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><\/p>\n<p><em><strong>Friday:<\/strong><\/em><\/p>\n<ul>\n<li>3.5k trail run, half of planned run thanks to me falling, heading to the hospital, getting a cast, blah, blah, blah. \u00a0For all the gory details check out the previous two posts.<em><strong>\u00a0<\/strong><\/em><\/li>\n<\/ul>\n<p><em><strong>Saturday:<\/strong><\/em><\/p>\n<ul>\n<li>lots of sleep and Advil<\/li>\n<\/ul>\n<p><em><strong>Sunday:<\/strong><\/em><\/p>\n<ul>\n<li>6k (that was really 6.9k) MEC trail race and a 5.3k road run<\/li>\n<\/ul>\n<p><em><strong><a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/IMG_4335-Reduced.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1730\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/IMG_4335-Reduced-1024x768.jpg\" alt=\"IMG_4335 Reduced\" width=\"625\" height=\"469\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/IMG_4335-Reduced.jpg 1024w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/IMG_4335-Reduced-300x225.jpg 300w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/07\/IMG_4335-Reduced-624x468.jpg 624w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a>Thoughts:<\/strong><\/em><\/p>\n<p>Well, what can I\u00a0say? \u00a0I am incredibly thankful that my injuries have not left me unable to run. \u00a0I can barely tie my shoes or get my running bra off, but I can run! \u00a0I am also pleased that I managed to complete my mileage for the week. \u00a0I am not sure I will be able to return to the deep water running class, which I was considering a major part of my race training. \u00a0I will be begging for a waterproof cast when I go see the specialist on Thursday. \u00a0With my current cast I definitely can&#8217;t use the rowing machine, which is a little disappointing as I quite enjoyed the workout. \u00a0Planks are currently out as well. \u00a0But I have to keep coming back to the fact that I can run and marathon training will continue, maybe just not quite the way I planned. \u00a0There will definitely have to be some flexibility required on my part for the next several weeks.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There was certainly nothing ordinary about last week. Monday: 5k run, high heat and humidity 45 minutes deep water pool running Tuesday: 5.5 k trail running with the boys, high heat and humidity orienteering 5.5k &#8211; think of this as fartleks with a map Wednesday: off Thursday: 1 cycle of &#8220;Standard Core Routine&#8221; 15 minutes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1699","post","type-post","status-publish","format-standard","hentry","category-running"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3amQ2-rp","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1699"}],"version-history":[{"count":5,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1699\/revisions"}],"predecessor-version":[{"id":1731,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1699\/revisions\/1731"}],"wp:attachment":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}