{"id":1598,"date":"2015-05-10T18:37:42","date_gmt":"2015-05-10T22:37:42","guid":{"rendered":"http:\/\/raz-family.ca\/RunKristi\/?p=1598"},"modified":"2015-05-10T18:37:42","modified_gmt":"2015-05-10T22:37:42","slug":"ottawa-sporting-life-10k","status":"publish","type":"post","link":"https:\/\/raz-family.ca\/RunKristi\/?p=1598","title":{"rendered":"Ottawa Sporting Life 10k"},"content":{"rendered":"<p>A full recap will come later this week, but for now I am thrilled to share that Evan ran his first 10k, in ridiculous humidity no less, in 1:01! \u00a0I think it is safe to say that he didn&#8217;t love every minute of it but he is a proud kid and I am a proud mother \ud83d\ude42<\/p>\n<p>Oh yeah, then we headed over to the Gatineau Hills and ran around for another hour + for orienteering.<\/p>\n<p><a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/05\/IMG_4080-Reduced-e1431297348956.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1601\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/05\/IMG_4080-Reduced-e1431297348956.jpg\" alt=\"IMG_4080 Reduced\" width=\"768\" height=\"1024\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/05\/IMG_4080-Reduced-e1431297348956.jpg 768w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/05\/IMG_4080-Reduced-e1431297348956-225x300.jpg 225w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/05\/IMG_4080-Reduced-e1431297348956-624x832.jpg 624w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/05\/IMG_4085-Reduced-e1431297402977.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1600\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/05\/IMG_4085-Reduced-e1431297402977.jpg\" alt=\"IMG_4085 Reduced\" width=\"768\" height=\"1024\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/05\/IMG_4085-Reduced-e1431297402977.jpg 768w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/05\/IMG_4085-Reduced-e1431297402977-225x300.jpg 225w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/05\/IMG_4085-Reduced-e1431297402977-624x832.jpg 624w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A full recap will come later this week, but for now I am thrilled to share that Evan ran his first 10k, in ridiculous humidity no less, in 1:01! \u00a0I think it is safe to say that he didn&#8217;t love every minute of it but he is a proud kid and I am a proud [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1598","post","type-post","status-publish","format-standard","hentry","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3amQ2-pM","_links":{"self":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1598"}],"version-history":[{"count":2,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1598\/revisions"}],"predecessor-version":[{"id":1602,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1598\/revisions\/1602"}],"wp:attachment":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}