{"id":1418,"date":"2015-03-06T19:01:46","date_gmt":"2015-03-07T00:01:46","guid":{"rendered":"http:\/\/raz-family.ca\/RunKristi\/?p=1418"},"modified":"2015-12-29T16:03:21","modified_gmt":"2015-12-29T21:03:21","slug":"nike-lunar-tempo-shoe-review","status":"publish","type":"post","link":"https:\/\/raz-family.ca\/RunKristi\/?p=1418","title":{"rendered":"Nike Lunar Tempo Shoe Review"},"content":{"rendered":"<p>I have raced most of my half marathons and both marathons in Asics Gel Nimbus 14&#8217;s. \u00a0Of course the 14&#8217;s are three models back in Nimbus history, but when I tried to move to the 15&#8217;s the shoes had changed shape so much they no longer fit me properly. \u00a0As a result I never even tried the 16&#8217;s and instead opted to keep ordering the 14&#8217;s online.<\/p>\n<div id=\"attachment_534\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2013\/11\/p_shoes.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-534\" class=\"size-medium wp-image-534\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2013\/11\/p_shoes-300x224.jpg\" alt=\"My favourite pair of Asics Gel Nimbus\" width=\"300\" height=\"224\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2013\/11\/p_shoes-300x224.jpg 300w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2013\/11\/p_shoes-624x466.jpg 624w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2013\/11\/p_shoes.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-534\" class=\"wp-caption-text\">My favourite pair of Asics Gel Nimbus<\/p><\/div>\n<p>This winter I have done\u00a0much of my running in Salomon trail shoes and was amazed not only at the traction they offer but how light they are. \u00a0Lately, I have gone back to my Asics, knowing that I would not be using the Salomons with their serious treads for the Prague Half Marathon. \u00a0I didn&#8217;t realize though that I had become accustomed to the light weight and flexibility of my trail shoes. \u00a0Suddenly my Nimbus shoes felt a little stiff and bulky. \u00a0They are still comfortable shoes, but I started dreaming of something lighter.<\/p>\n<div id=\"attachment_1274\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/12\/IMG_0344.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1274\" class=\"size-medium wp-image-1274\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/12\/IMG_0344-300x225.jpg\" alt=\"One of my pair of Salomons.\" width=\"300\" height=\"225\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/12\/IMG_0344-300x225.jpg 300w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/12\/IMG_0344-624x468.jpg 624w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/12\/IMG_0344.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1274\" class=\"wp-caption-text\">One of my pair of Salomons.<\/p><\/div>\n<div id=\"attachment_1268\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/12\/IMG_3042.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1268\" class=\"size-medium wp-image-1268\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/12\/IMG_3042-300x225.jpg\" alt=\"My new Saucony Speedcross 3's with Climate Shield\" width=\"300\" height=\"225\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/12\/IMG_3042-300x225.jpg 300w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/12\/IMG_3042-624x468.jpg 624w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/12\/IMG_3042.jpg 852w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1268\" class=\"wp-caption-text\">My Salomon Speedcross 3&#8217;s with Climate Shield.<\/p><\/div>\n<p>I have a pair of Asic Gel Lytes that I have used for a couple of 8k and10k races. \u00a0I have always loved them but unfortunately bought them about a half size too small. \u00a0They are just tight enough that I have never gone past 10k in them, nor have I used them regularly for training, for fear they might become uncomfortable. \u00a0I have tried for a while to get another pair but they seem hard to come by around here and with the new models out now I didn&#8217;t want to\u00a0go through the hassle of buying them online only to find they didn&#8217;t fit properly.<\/p>\n<p>When it comes to brands outside of Salomon and Asics, I have had little luck. \u00a0I&#8217;ve tried Brooks, New Balance and Mizuno, but nothing has given me the comfortable fit I was looking for. \u00a0Nike was a brand I had yet to try. \u00a0After reading Karla Bruning&#8217;s review over at <a href=\"http:\/\/www.runkarlarun.com\/2015\/02\/27\/testing-nike-lunartempo-shoes-mile-high-run-club\/\">RunKarlaRun<\/a> of the new Nike Tempos, I decided I should head to a local sports store and try them on.<\/p>\n<p>The salesperson actually gave me two other Nike shoes to try first, saying they would be better for distance. \u00a0He seemed to be of the opinion that only heavier, more structured shoes could be used beyond the 10k race. \u00a0One style of Nike didn&#8217;t fit at all, the other was o.k but little more. \u00a0Then I tried the Tempos. \u00a0First of all I was impressed with how incredibly light these shoes are. \u00a0Compared to the Nimbus these shoes feel like they are made of air. \u00a0I&#8217;m pretty sure my summer sandals weigh more than these shoes. \u00a0Somehow though this shoe still has comfortable cushioning, easing my worries that I would feel like I was running barefoot &#8211; a movement I have had no interest in joining. \u00a0The upper hugs my foot perfectly, I am guessing this is due to a combination of the lacing style and the flexible, lightweight mesh. \u00a0But of course it is rare to find the &#8220;perfect&#8221; shoe and I found the toe box felt a little tight at first, even with me going up a half size.<\/p>\n<p>Knowing that I loved the feel of the shoe, but slightly concerned about the toe box, I decided to buy a pair and try them out on a treadmill. \u00a0I will say having these new shoes in my gym bag actually made me feel a little excited about a treadmill run, an unusual feeling for me. \u00a0I tested them for 6.5k at various paces and I knew by the end that the Tempos would become my 5 to 10k racing shoes, even if I decided against them for the half marathon distance. \u00a0I was also reminded once again how much I hate the treadmill, even flashy new shoes could only keep me keen for so long.<\/p>\n<div id=\"attachment_1422\" style=\"width: 635px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/03\/IMG_0356-Reduced.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1422\" class=\"size-large wp-image-1422\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/03\/IMG_0356-Reduced-1024x768.jpg\" alt=\"This picture doesn't quite capture the true &quot;Volt&quot; colour of the shoes. My kids did ask if they would glow in the dark!\" width=\"625\" height=\"468\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/03\/IMG_0356-Reduced-1024x768.jpg 1024w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/03\/IMG_0356-Reduced-300x225.jpg 300w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/03\/IMG_0356-Reduced-624x468.jpg 624w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2015\/03\/IMG_0356-Reduced.jpg 1440w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><p id=\"caption-attachment-1422\" class=\"wp-caption-text\">This picture doesn&#8217;t quite capture the true &#8220;Volt&#8221; colour of the shoes. My kids did ask if they would glow in the dark!<\/p><\/div>\n<p>Yesterday I took my Tempos out for a run on pavement and they didn&#8217;t disappoint. \u00a0The only downside &#8211; these lightweight, airy shoes are definitely not made for -20 C! \u00a0Even when wearing my wool socks I was feeling a bit of a breeze on my feet! \u00a0Of course I anticipated this when I went out, but knew that if I waited until the temperature went above 0 I could be waiting until April, so out I went. \u00a0My plan was to run at a tempo pace, which according to my Running Room book would be around 5:40 min\/km. \u00a0Being honest, I have not actually been doing official tempo runs, just hills, steady runs and long slow runs, so I wasn&#8217;t sure what to expect. \u00a0I ended up running 6 km at a comfortable 5:28, which would be my race pace if I wanted a 1:55 half marathon &#8211; which I do but am not anticipating that time in Prague. \u00a0Whether my faster than anticipated pace was due to recent hill and interval work, the cold temperature that made me want to keep moving, or these light as air shoes, I guess I will never know, but it was a good run.<\/p>\n<p>The last test left? \u00a0My long slow run this weekend. \u00a0I am planning to run 18 to 20 km tomorrow so I will have a chance to see how these shoes feel when going the distance. \u00a0I am very hopeful that they will rise to the challenge, as I would love to wear them in Prague.<\/p>\n<p>Of course we all know that the function of the shoe is the most important factor when choosing a pair of runners to race and train in. \u00a0But I think most of us agree that it is pretty nice when the shoes we pick come in a colour we like. \u00a0I love the neon yellow, or &#8220;Volt&#8221; colour of these simply styled shoes. \u00a0And if my Tempos work, out I have to admit I already have my eye on this colour too:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/i.ebayimg.com\/00\/s\/NzE0WDk4Nw==\/z\/XL8AAOSwYGFUyT-W\/$_35.JPG\" alt=\"\" width=\"460\" height=\"333\" \/><\/p>\n<p><em><strong>Follow me on Twitter @AverageRunnerK<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have raced most of my half marathons and both marathons in Asics Gel Nimbus 14&#8217;s. \u00a0Of course the 14&#8217;s are three models back in Nimbus history, but when I tried to move to the 15&#8217;s the shoes had changed shape so much they no longer fit me properly. \u00a0As a result I never even [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1418","post","type-post","status-publish","format-standard","hentry","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3amQ2-mS","_links":{"self":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1418"}],"version-history":[{"count":10,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1418\/revisions"}],"predecessor-version":[{"id":1950,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1418\/revisions\/1950"}],"wp:attachment":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}