{"id":1126,"date":"2014-09-07T17:04:45","date_gmt":"2014-09-07T21:04:45","guid":{"rendered":"http:\/\/raz-family.ca\/RunKristi\/?p=1126"},"modified":"2014-09-07T17:04:45","modified_gmt":"2014-09-07T21:04:45","slug":"update","status":"publish","type":"post","link":"https:\/\/raz-family.ca\/RunKristi\/?p=1126","title":{"rendered":"Update"},"content":{"rendered":"

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For unexplained reasons my blog has not been sending emails to those of you who are on the list. \u00a0Hopefully it is now working and if you get this there are a couple of posts you may have missed, including last week’s 8k race report.<\/p>\n

For now, just a quick update for yet another smaller, local race. \u00a0Today we did the boys’ favourite race, Run for the Animals, a fundraiser for the Ottawa Humane Society. \u00a0More details later, but here are the stats.<\/p>\n

The boys forgot their watches today and the race used a timing company that I have never heard of; at the moment I can’t seem to find where they post their results online. \u00a0But from the kids’ memories – Evan, 5k, 25:36 and Luke, 5k, 29:05. \u00a0Two more great times for the kids. \u00a0Unfortunately no age category awards, despite the fact the website said there would be. \u00a0Evan was 12th overall and Luke was 29th out of just over a hundred runners.<\/p>\n

As for me, another PB! \u00a010.2 km in 53:05!!!! \u00a0So close to a 52 minute time. \u00a0My average pace was 5:12. \u00a0I squeaked into the top 10 women as the 9th female to cross the finish line. \u00a0Somehow this summer, despite a very casual and relaxed season of running, I seemed to have become faster. \u00a0I am not sure how or why, particularly given the fact that most of my weekly runs have been rather slow. \u00a0I wonder what would happen if I actually did some speed work?<\/p>\n

And today’s other participant, well spectator really, had a great day too.<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

For unexplained reasons my blog has not been sending emails to those of you who are on the list. \u00a0Hopefully it is now working and if you get this there are a couple of posts you may have missed, including last week’s 8k race report. For now, just a quick update for yet another smaller, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1126","post","type-post","status-publish","format-standard","hentry","category-running"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s3amQ2-update","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1126"}],"version-history":[{"count":3,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1126\/revisions"}],"predecessor-version":[{"id":1132,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1126\/revisions\/1132"}],"wp:attachment":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}