{"id":1097,"date":"2014-08-19T00:13:47","date_gmt":"2014-08-19T04:13:47","guid":{"rendered":"http:\/\/raz-family.ca\/RunKristi\/?p=1097"},"modified":"2014-08-19T00:13:47","modified_gmt":"2014-08-19T04:13:47","slug":"blog-for-a-lazy-runner","status":"publish","type":"post","link":"https:\/\/raz-family.ca\/RunKristi\/?p=1097","title":{"rendered":"Blog for a Lazy Runner"},"content":{"rendered":"<p>In 3 years I have run two marathons, one 30k race, nine half marathons and a handful of other distances. \u00a0On paper it seems somewhat impressive&#8230; well, at least to me. \u00a0You might even think I am one of those people who are always on the move and can&#8217;t sit down for any amount of time.<\/p>\n<p>Here&#8217;s the thing though&#8230; I excel at laziness. \u00a0I can do nothing with the best of them. \u00a0I can easily sleep 10 or more hours a night (I&#8217;ve been doing it all summer) and still find the idea of an afternoon nap appealing. \u00a0I can start a summer day with the best of intentions only to realize it is late afternoon and I am not sure what I have done. \u00a0More specifically I can spend a day <em>thinking<\/em> about running only to realize that I have left it too late to actually do\u00a0the run I spent so much time thinking about.<\/p>\n<p>For the first part of this weekend I truly put this skill to use. \u00a0For the first time since my husband and father built our wonderful little cabin* by a lake, I went up on my own for a night and morning of peace and quiet before the rest of the family came up.<\/p>\n<p>Autumn made an early visit this past weekend. \u00a0When I arrived the air was cool and the rain had started. \u00a0This continued through to the next day resulting in nothing other than the pair of loons being out on the cold, grey lake. \u00a0There\u00a0was what I believe could be called a deafening silence. \u00a0It was, quite simply, wonderful. \u00a0Between Friday evening and Saturday lunch, this was what I did:<\/p>\n<p><a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/08\/photo-181-e1408420627990.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1102\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/08\/photo-181-e1408420627990-225x300.jpg\" alt=\"photo-18\" width=\"225\" height=\"300\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/08\/photo-181-e1408420627990-225x300.jpg 225w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/08\/photo-181-e1408420627990.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Of course I did stop doing the above in order to get my 10 hours of sleep in!<\/p>\n<p>I had no urge to do anything. \u00a0In fact, it took me about 45 minutes just to make myself get off the couch and pour a bowl of cereal on Saturday morning. \u00a0The fall of Rice Chex into a bowl has never sounded so loud!<\/p>\n<p>The extreme silence would come to an end with the arrival of my husband and boys. \u00a0But even then it was just one of those days to lay low and read. \u00a0My kids will note that I did claim that particular spot on the couch, the most comfortable in the cabin, as my own<\/p>\n<p>Sunday came and I knew this lazy body would have to do something to prepare for the Army Run that takes place in &#8211; oh hell, I&#8217;m not even going to count the days since it might just send me into a panic. \u00a0Finally that morning I managed to head out the door. \u00a0O.K, it may have been more like noon. \u00a0Thankfully the boys were willing to do a little run with me, which helped get me going. \u00a0Together we did a 3k out and back. \u00a0I knew, however, that 3k for me was just not going to be enough. \u00a0So after dropping them off at the cabin and tearing myself away from this view&#8230;<\/p>\n<p><a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/08\/photo-172-e1408420671952.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1101\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/08\/photo-172-e1408420671952.jpg\" alt=\"photo-17\" width=\"240\" height=\"320\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/08\/photo-172-e1408420671952.jpg 240w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/08\/photo-172-e1408420671952-225x300.jpg 225w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<p>&#8230;I set out again. \u00a0Not much to say about this run other than I ran 13 km, pretty much all of it hills, not much of it enjoyable. \u00a0I exaggerate, there was a one km stretch of flat road and since it was an out and back I got to do it twice! \u00a0There are no flat options in the area unless I go for a drive to the nearest town. \u00a0I admit that at the base of two hills &#8211; one being the steepest and the other being at least a km long &#8211; I turned off my watch and simply walked up them. \u00a0On a fun note, I did discover that those portable, digital signs that tell how fast your car is going will also tell you how fast your are running. \u00a0I know because on that flat stretch I tested it. \u00a0Twice. \u00a0Who needs a Garmin?<\/p>\n<p>Today should have been a rest day but Evan was excited to take me on a 2.5k run he had done on his own the previous night. \u00a0He assured me it was a really fun route because of the awesome hills. \u00a0Great \ud83d\ude41 \u00a0Before fitting in the run though the boys and I went kayaking, with my husband and our dog joining us in the canoe. \u00a0I estimate we traveled about 3km, the longest the boys had ever kayaked on their own (meaning at no time did I grab one of their ropes and pull them behind me). \u00a0No speed records were set, there was lots of floating and enjoying the scenery, but still a sense of accomplishment. \u00a0At the end of the trip I suggested to\u00a0the boys that we should do a\u00a0run right away, telling them we would complete a kayak\/running duathlon. \u00a0They loved this idea so off we went. \u00a0Luke and Mike did a 1k run and Evan and I did that 2.5k hilly route. \u00a0Here he is climbing a hill, leaving me far behind:<\/p>\n<p><a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/08\/photo-173-e1408420721998.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1103\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/08\/photo-173-e1408420721998.jpg\" alt=\"photo-17\" width=\"240\" height=\"320\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/08\/photo-173-e1408420721998.jpg 240w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/08\/photo-173-e1408420721998-225x300.jpg 225w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<p>Evan took it one step further and did a quick swim in the lake, so we decided he completed a triathlon.<\/p>\n<p><a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/08\/photo-18-e1408421244344.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1100\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/08\/photo-18-e1408421244344.jpg\" alt=\"photo-18\" width=\"240\" height=\"320\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/08\/photo-18-e1408421244344.jpg 240w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/08\/photo-18-e1408421244344-225x300.jpg 225w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<div id=\"attachment_1099\" style=\"width: 330px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/08\/photo-171.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1099\" class=\"size-full wp-image-1099\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/08\/photo-171.jpg\" alt=\"Two &quot;duathletes&quot;, one &quot;triathlete&quot;.\" width=\"320\" height=\"240\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/08\/photo-171.jpg 320w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/08\/photo-171-300x225.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><p id=\"caption-attachment-1099\" class=\"wp-caption-text\">Two &#8220;duathletes&#8221;, one &#8220;triathlete&#8221;.<\/p><\/div>\n<p>So the lazy weekend ended with some physical activity being accomplished. \u00a0But the fact is, I loved my time on that couch and enjoying that view. \u00a0I know for a fact that when I am up there next, it will once again be very difficult to abandon my laziness and fit in a run.<\/p>\n<p>*<em>We refer to our place as a cabin rather than a cottage. \u00a0The fact is what we have is what years ago \u00a0would have been a typical cottage. <strong>\u00a0<\/strong>However, these days the definition of cottage seems to be the following:<strong> a second home of similar or greater value and of similar or greater size than one&#8217;s first home and\u00a0includes all modern amenities and design.<\/strong> \u00a0Therefore we have decided to use the more rustic term of cabin \ud83d\ude42<\/em><\/p>\n<p><em>Our cabin does NOT\u00a0have any of the following:<\/em><\/p>\n<div><em>&#8211; stainless steel appliances (we have a large cooler)<\/em><\/div>\n<div>&#8211;\u00a0<em>indoor bathroom (we have an outhouse with a great view)<\/em><\/div>\n<div>&#8211;\u00a0<em>separate rooms (we have one common space and two open lofts)<\/em><\/div>\n<div>&#8211;\u00a0<em>laundry (it all comes home)<\/em><\/div>\n<div>&#8211;\u00a0<em>indoor shower (we have an outdoor shower tent, which like the outhouse has a great view)<\/em><\/div>\n<div>&#8211;\u00a0<em>square footage that is greater than that of our home<\/em><\/div>\n<div><\/div>\n<div><em>But.. I can tell you it is the best cabin\/cottage ever and I wouldn&#8217;t change a thing!<\/em><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In 3 years I have run two marathons, one 30k race, nine half marathons and a handful of other distances. \u00a0On paper it seems somewhat impressive&#8230; well, at least to me. \u00a0You might even think I am one of those people who are always on the move and can&#8217;t sit down for any amount of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1097","post","type-post","status-publish","format-standard","hentry","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3amQ2-hH","_links":{"self":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1097"}],"version-history":[{"count":2,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1097\/revisions"}],"predecessor-version":[{"id":1104,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1097\/revisions\/1104"}],"wp:attachment":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}