{"id":1033,"date":"2014-07-14T22:03:53","date_gmt":"2014-07-15T02:03:53","guid":{"rendered":"http:\/\/raz-family.ca\/RunKristi\/?p=1033"},"modified":"2014-07-14T22:03:53","modified_gmt":"2014-07-15T02:03:53","slug":"the-lazy-days-of-summer","status":"publish","type":"post","link":"https:\/\/raz-family.ca\/RunKristi\/?p=1033","title":{"rendered":"The Lazy Days of Summer"},"content":{"rendered":"<p>I&#8217;m not running enough. \u00a0Unlike the rest of the year though, I don&#8217;t feel guilty about it. \u00a0There are other times of the year when I can&#8217;t run because a busy life just gets in the way. \u00a0I can&#8217;t say that is the case now. \u00a0Right now all that stands in my way is the fact that I keep hanging out at the beach along the river, or at our cabin on a lake, or even on the couch with a book. \u00a0Right now if I can simply maintain a bit of running fitness I am happy. \u00a0Leading the 5k clinic is the perfect summer activity for me. \u00a0Two runs a week with a great group of people, followed by a short solo run. \u00a0I then make sure I fit in one more run, plus boot camp once a week. \u00a0Voila, training schedule done. \u00a0Simple, no pressure, just like summer \ud83d\ude42<\/p>\n<div id=\"attachment_1035\" style=\"width: 330px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/07\/photo-161.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1035\" class=\"size-full wp-image-1035\" src=\"http:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/07\/photo-161.jpg\" alt=\"The dog days of summer :)\" width=\"320\" height=\"240\" srcset=\"https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/07\/photo-161.jpg 320w, https:\/\/raz-family.ca\/RunKristi\/wp-content\/uploads\/2014\/07\/photo-161-300x225.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><p id=\"caption-attachment-1035\" class=\"wp-caption-text\">The dog days of summer \ud83d\ude42<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m not running enough. \u00a0Unlike the rest of the year though, I don&#8217;t feel guilty about it. \u00a0There are other times of the year when I can&#8217;t run because a busy life just gets in the way. \u00a0I can&#8217;t say that is the case now. \u00a0Right now all that stands in my way is the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1033","post","type-post","status-publish","format-standard","hentry","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3amQ2-gF","_links":{"self":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1033"}],"version-history":[{"count":2,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1033\/revisions"}],"predecessor-version":[{"id":1036,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=\/wp\/v2\/posts\/1033\/revisions\/1036"}],"wp:attachment":[{"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raz-family.ca\/RunKristi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}