…and now I have pulled my IT band. I knew I was feeling “twinges” during last night’s 12k run but I didn’t want to stop. Honestly, it didn’t feel serious enough to stop. I should have stopped. By the time I drove home certain movements felt like a knife was being jabbed into the side of my leg. I have iced, foam rolled and elevated and while it certainly feels better today I can tell I have some healing to do. Today is a rest day anyway, not sure what I will do tomorrow. I do know I will be going to pick up an IT band strap ASAP.